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Top suggestions for V crunches
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V
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V
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V Sit Crunches
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What Is a V Sit
Tummy
Crunches
0:14
YouTube
p3cPro
V Crunch
Purpose: This exercise challenges core strength, stability, and coordination by forcing simultaneous control of both the upper and lower body. The combination of holding a band (or bat) in your hands and a ball between your feet engages the abdominals, hip flexors, and deep stabilizing muscles while demanding precision to keep the objects ...
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