The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
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YouTubePrecision Movement
The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
This technique is great if you're looking to improve your hip flexion, knee flexion, and ankle dorsiflexion. Do 1-2 cycles per side and let me know how it feels in the comments below. Read more here: https://www.precisionmovement.coach/crac-pnf-technique/ ===== Connect with me on Facebook: http://www.facebook.com/precisionmovement.coach Got ...
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