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YouTubeTread Athletics
Throw Harder With The Plane Of Rotation
Feeling stuck in your career? Go here: https://treadathletics.com/connect/DS3JDcslyXg ------------------------------- What is the plane of rotation? 🧐 You're throwing in the plane of rotation when your throwing arm is fully extended and in line with your opposite-side shoulder. 📐 When that happens, your trunk and arm can unravel together ...
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Can you see the difference? At the top, the movement is too wide and uncontrolled. The knees and feet separate too much, which creates drag and breaks the rhythm of the kick. At the bottom, the movement stays tighter and more controlled, allowing the legs to push the water more efficiently. In breaststroke, a good kick is not about going wide. It’s about creating efficient propulsion. #CapCut #swimbreaststroke #howtoswim #learntoswim #swimcoach @JAYD SWIMWEAR CELIA10
0:10
Can you see the difference? At the top, the movement is too wide and uncontrolled. The knees and feet separate too much, which creates drag and breaks the rhythm of the kick. At the bottom, the movement stays tighter and more controlled, allowing the legs to push the water more efficiently. In breaststroke, a good kick is not about going wide. It’s about creating efficient propulsion. #CapCut #swimbreaststroke #howtoswim #learntoswim #swimcoach @JAYD SWIMWEAR CELIA10
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