Regular stretching keeps muscles long, lean and flexible. #tracylwilliams #seniorfit #trainwithtjaye #MotionisMedicine | Tracy L Williams
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13 reactions · 6 comments | Some sit but we choose to dance! #tracylwilliams #seniorfitness #trainwithtjaye #MotionisMedicine | Tracy L Williams | Facebook
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163 reactions · 32 shares | I can’t make this up Senior Fit is  ! Tracy L Williams Instructor! Get it Royalty  #seniorfit | Tracy L Williams | Facebook
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Factual Friday: the moment that we cease being active our bodies decay at an accelerated pace. I am on a mission to stop decay. #trainwithtjaye #Bessemer #seniorfitness #MotionisMedicine | Tracy L Williams
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