Throws University on Instagram: "Do you have your goals set for next season? Goal setting is an important tool to successful. We can consider goal setting as the road map to where you want to be and what you want to accomplish! When coming up with goals, we want to create long-term and short-term goals! Long-term goals, provide direction, while short-term goals serve as the steppingstones to completing those long-term objectives! Make sure your goals are Specific, Measurable, Action-oriented, Re

Throws University on Instagram: "What are you focusing on with the start of the training week? For @jacksthrows, we’re focusing on his sweep leg out of the back in the circle and increasing his range of motion in the weightroom! Having a clear focus will give training more purpose and keep you ACCOUNTABLE towards reaching your goals! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS