Transform anxiety into tranquility with a simple breathing exercise from my mother, Sylvia Browne. Craft a calming room in your mind, as ornate or as simple as you want. Then as you breathe, visualize yourself breathing in the color green. Green represents growth, life, and healing. Breathe deeply, count the seconds of inhale and exhale, and create a peaceful space within. | Sylvia Browne Group
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Transform anxiety into tranquility with a simple breathing exercise fr…
175.1K views3 months ago
FacebookSylvia Browne Group
28 reactions · 8 comments | "Since joining Fernwood, the relationship I have with exercise has changed in a very positive way. The number on the scale doesn't matter, all that matters is how I feel."  We loved meeting Sylvia and hearing her inspiring journey overcoming Anorexia Nervosa ❤️ | Fernwood Fitness | Facebook
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28 reactions · 8 comments | "Since joining Fernwood, the relationshi…
35.3K views2 weeks ago
FacebookFernwood Fitness
5K views · 97 reactions | Chongwe mobile licencing and examination exercise. | Sylvia Masebo | Facebook
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5K views · 97 reactions | Chongwe mobile licencing and examination …
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FacebookSylvia Masebo
Starting to get back into training handstands after giving my shoulder and wrist a break. It's still a struggle and I feel like I've lost a lot of strength and control over the past few weeks but here's a little flow which is slowly starting to help make my body feel strong and happy to be upside down again  Filmed on location @shantisommarbella for @destinationyogaretreats • • • @londonacroladies @whereiacro • • • | Sylvia's Yoga | Facebook
Starting to get back into training handstands after giving my shoul…
256 views1 month ago
FacebookSylvia's Yoga
This is my week of training in 15 seconds! Less lifting than...
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This is my week of training in 15 seconds! Less lifting than...
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