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Go-to yoga flow for better posture
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Shall we all just have a rest? This is especially good if you’re feeling overwhelmed or anxious or just really tired! Tap into the root, rest fully and breathe expansively. And if if you have somewhere to be set an alarm (trust me!!) 🤪 #yogateacher #rest #restorativeyoga #dogoftheday @Richie
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Short videos

0:17
Morning Yoga to Wake Up the Whole Body | Gentle Myofascial Flow for Back,
608 views3 weeks ago
YouTubesteph_and_yoga
0:22
My 5-Minute Morning Routine To Wake Up Your Fascia & Prepare Your Body For The
1.7K views1 month ago
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I Survived Lung Surgery. A Decade of Pain. This Practice Saved Me.
1.2K views1 month ago
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108 views6 months ago
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0:34
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621 views2 months ago
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Lung Surgery Changed My Ribcage. This Movement Gives It Back.
1.6K views1 month ago
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Hip Mobility Flow for Desk Workers | Release Psoas & Open Hips with Myofascial
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