Exercise Tutorial - Static Lunge
0:33
YouTubeUnite Coaching
Exercise Tutorial - Static Lunge
In this video, we'll guide you through the proper technique for performing the Static Lunge, an effective lower body exercise that targets your quadriceps, hamstrings, and glutes while improving leg strength and stability. Whether you're a beginner looking to master this exercise or an experienced lifter aiming to refine your form, this ...
531 viewsSep 17, 2023
Static Lunge Workout
Add a Jump to Your Lunge for a Cardio Workout
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Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static Hold Alternating Shoulder Press Shoulders Flies (forward out down, reverse) Hammer Hold Back Squeeze 3 rounds Arnold Press Dumbbell Forward Raise Bent Over Back Flies 3 rounds Arnold to Shoulder Press Static Lunge Row - right Static Lunge Row - left Forward Fly Pulls 3 rounds Done! 💪🏼 #shoulders #shouldersworkout #back #back
Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static Hold Alternating Shoulder Press Shoulders Flies (forward out down, reverse) Hammer Hold Back Squeeze 3 rounds Arnold Press Dumbbell Forward Raise Bent Over Back Flies 3 rounds Arnold to Shoulder Press Static Lunge Row - right Static Lunge Row - left Forward Fly Pulls 3 rounds Done! 💪🏼 #shoulders #shouldersworkout #back #back
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