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Welcome back to the easy way to speed bag yall!! The Split Fist! This is one of my favorites, i think i say that about everything when it comes to speed bagging. Make sure to tale your time ang get the movement down super smooth going really slow before trying to go fast. As always, if you want to know more about this go check out my youtube channel and look for the playlist called “the easy way to speed bag” i have lots of videos that help break these moves down even further. And if if youre wo
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The speed bag isn’t just cardio. It sharpens timing, builds shoulder endurance, improves coordination, and teaches you how to stay relaxed while punching fast. If your hands feel stiff or your rhythm is off, this is the fix. Fast hands start with controlled reps. #speedbag #boxingskills #handsspeed #boxingtraining #fightiq
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