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💪🏼💪🏿 Spice up your side plank game with these 5 progressions 💪🏾💪🏽⁠ ⁠ Side planks are not only an awesome core exercise — but they can help you develop full body strength when done correctly.⁠ ⁠ We recommend mastering the basics by starting with the easiest variations & then working your way up to more advanced variations as you’re ready. ⁠ ⁠ The 5 Progressions (starting with the easiest): ⁠ ⁠ 🎯 Modified Side Plank ⁠ 🎯 Regular Side Plank ⁠ 🎯 With Top Leg Lift ⁠ 🎯 With One-Arm Band Row
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💪🏼💪🏿 Spice up your side plank game with these 5 progressions 💪🏾💪🏽⁠ ⁠ Side plank…
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