EP263: IFBB Figure Pro Shelace Shoemaker on Olympia, Masters Olympia, Mastering Mindset + MORE
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EP263: IFBB Figure Pro Shelace Shoemaker on Olympia, Masters …
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YouTubeThe Weight Room Podcast
Shelace Shoemaker | Online Nutrition and Physique prep coach on Instagram: "Foam Roll Dynamic Prayer Stretch ... This is an effective lat and thoracic extension exercise that I use for both upper and lower days. It helps improve overhead mobility and if you have a stiff upper back or tight lats then you will most certainly benefit from adding this either into your warm ups or mobility sessions. ✅ Place your hands on the foam roller and sit back onto your calves. ✅ Place the base of your palms on
Shelace Shoemaker | Online Nutrition and Physique prep coac…
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Instagramshelace_ifbbpro
Shelace Shoemaker | Online Nutrition and Physique prep coach on Instagram: "Most women think the secret to getting lean is: ❌ Hours of cardio ❌ Bootcamp classes ❌ Weighted vests ❌ Pilates-only workouts I’m not saying you can’t include those if you enjoy them. But your entire week shouldn’t be built around them and they are NOT REPLACEMENTS for 👇🏼 The real game-changers… 1. Prioritizing getting stronger. Lift weights 3-4x/week, with progressive overload, and TRACK your workouts! Having muscle i
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Shelace Shoemaker | Online Nutrition and Physique prep coac…
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Shelace Shoemaker | Online Nutrition and Physique prep coach on Instagram: "When life is life-ing there’s nothing like a good leg day to silence the noise. @lgsactivewear: “Shelace” @titannutrition @americanirongym #gym #legdayworkout #bodybuilding #fitnessmotivation #gymmotivation #fitness #lift #teamironandlace #lgsactivewear"
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