Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
31:00
YouTubeImproved Health
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
This gentle chair exercise program is suitable for seniors or anyone who wants a gentle workout along with gentle chamber music. The talking is minimal, the movements are simple and the program is 30 minutes. We'll work on exercises to improve mobility, ROM (range of motion) and flexibility. If you enjoyed the workout, please hit the like ...
282.8K viewsFeb 9, 2023
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