Bicep Workout Concentration Curl (seated) • sit on a bench or stool, hold a single dumbbell in one hand & place your elbow alongside your thigh. Allow the arm holding the dumbbell to extend, breathe out & raise the dumbbell upward, keeping your elbow connected to your thigh until you reach the maximum contraction. Slowly lower the dumbbell back down until your arm is extended again. #biceps #workout #fitness #training #motivation #nyc #gym #exercise #weightloss #diet #abs #strong #muscle #follow
1:27
Bicep Workout Concentration Curl (seated) • sit on a bench or stool, …
276.4K viewsOct 21, 2022
FacebookJoshua Taubes
59K views · 10K reactions | Bicep Workout Concentration Curl...
1:23
59K views · 10K reactions | Bicep Workout Concentration Curl...
59.9K views5 days ago
FacebookJoshua Taubes
Concentration Curl
0:35
Concentration Curl
Sep 16, 2009
muscleandstrength.com
How to Do the Concentration Curl for Bigger Biceps | BarBend
How to Do the Concentration Curl for Bigger Biceps | BarBend
Sep 10, 2022
barbend.com
Biceps Workout Concentration Curl (seated, alternating) • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exercise #gains #personaltrainer #c
1:07
Biceps Workout Concentration Curl (seated, alternating) • sit on a wor…
129.3K viewsDec 20, 2023
FacebookJoshua Taubes
Concentration Curl | Form Check
4:33
Concentration Curl | Form Check
Aug 4, 2022
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Concentration Curls for Bicep *PEAKS* | Exercise Tutorial
5:08
Concentration Curls for Bicep *PEAKS* | Exercise Tutorial
58.5K viewsJan 13, 2020
YouTubeWesley Vissers
0:47
How To Do SEATED DUMBBELL CONCENTRATION CURLS | Exerci…
22.1K viewsSep 27, 2016
YouTubeLive Lean TV Daily Exercises
1:51
How to Do Seated Concentration Curls with Resistance Bands! The …
17.6K viewsOct 16, 2019
YouTubeScott Abel Coaching
3:11
How To Do a Concentration Curl - [THE PERFECT DB CURL]
43.9K viewsMar 17, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
1:29
Perfect Your Concentration Curl for Optimal Bicep Isolation
5K views11 months ago
YouTubeHayden Steele
2:38
Concentration Curls | How To Perform Them Correctly
16.3K viewsMay 12, 2017
YouTubeKAGED
Seated Leg Curl
225 viewsJun 6, 2017
muscleandstrength.com
0:59
Concentration Curls - Biceps Exercise - Bodybuilding.com
458.1K viewsAug 9, 2013
YouTubeBodybuilding.com
0:39
How To Do SEATED DUMBBELL HAMMER CURLS | Exercise Demo…
22.5K viewsOct 1, 2016
YouTubeLive Lean TV Daily Exercises
0:55
Concentration Curl - Biceps Exercise
2K viewsFeb 5, 2015
YouTubeMyTraining App
1:29
How to do - Biceps Concentration Curls with Resistance Bands
2.5K viewsJun 8, 2020
YouTubeScott Abel Coaching
0:08
Seated Dumbbell Concentration Curls
650 viewsAug 19, 2024
YouTubeFitt Nation
Concentration Curls Guide: How to Master Concentration Curls - 202…
Aug 2, 2021
masterclass.com
0:22
How To Do Concentration Curls
16.9K viewsOct 12, 2020
YouTubePureGym
0:25
How to do a Seated Leg Curl | Proper Form & Technique | NASM
9.9K viewsApr 27, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:16
Concentration Curls For Beginners - Gym Arm Exercise For Muscle Bui…
147 viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
Seated Hammer Curls with Dumbbells: How To Do & Muscles …
Jul 21, 2021
bodypass.net
0:51
Concentration Curl
11K viewsJan 14, 2019
YouTubeWomen's Strength Nation
2:16
Standing Cable Concentration Curl Tips
25K viewsAug 6, 2016
YouTubeJim Stoppani, PhD
0:11
💪 Concentration Curl for Bigger Biceps | Gym Tips
24.9K views2 months ago
YouTubeRaviX Talk
1:03
How to do a Seated Forward Curl (Alternate Exercise): Health e-Univ…
3.1K viewsOct 20, 2016
YouTubeHealth e-University
4:07
How to: Seated Incline Dumbbell Biceps Curls Form (Seated Inclin…
13.1K viewsDec 14, 2016
YouTubeBarbarianBody
2:01
44K views · 369 reactions | Do you do concentration curls seated or s…
44.9K views1 week ago
FacebookDr. Jim Stoppani
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.1M viewsOct 15, 2011
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder

Shop Seated Concentration Curl

Sponsored
About our ads
$4,670.00
$5,140.00
Seated Leg Curl Machine - Commercial Hamstring Curl - Selectorized 235Lb Weight Stack - TKO 7012-G2
Select Fitness
$4,670.00
$5,140.00
Seated Leg Curl Machine - Commercial Hamstring Curl - Selectorized 235Lb Weight Stack - TKO 7012-G2
Select Fitness
$499.00
Hudson Seated Arm Curl Bench
Hamilton Home Fitness
$499.00
Hudson Seated Arm Curl Bench
Hamilton Home Fitness
$3,610.00
Seated Bicep Curl Machine - Commercial Preacher Curl Machine - Selectorized 160Lb Weight Stack - TKO 7020-G2
Select Fitness
$3,610.00
Seated Bicep Curl Machine - Commercial Preacher Curl Machine - Selectorized 160Lb Weight Stack - TKO 7020-G2
Select Fitness
$210.99
$232.99
VEVOR - Preacher Curl Machine, 2 in 1 Bicep Curl Machine And Triceps Extension Machine, Seated Arm Isolated Bicep Station - Black+Red
Best Buy
$210.99
$232.99
VEVOR - Preacher Curl Machine, 2 in 1 Bicep Curl Machine And Triceps Extension Machine, Seated Arm Isolated Bicep Station - Black+Red
Best Buy
$189.99
VEVOR Preacher Curl Machine 2 in 1 Bicep Curl Machine And Triceps Extension Machine Seated Arm Isolated Bicep Station Strength Training Workout
VEVOR
$189.99
VEVOR Preacher Curl Machine 2 in 1 Bicep Curl Machine And Triceps Extension Machine Seated Arm Isolated Bicep Station Strength Training Workout
VEVOR
$304.90
VEVOR Leg Extension And Curl Machine Seated Leg Rotary Extension For Thigh Adjustable Lower Body Specialty Exercises Equipment Heavy Duty Workout
VEVOR
$304.90
VEVOR Leg Extension And Curl Machine Seated Leg Rotary Extension For Thigh Adjustable Lower Body Specialty Exercises Equipment Heavy Duty Workout
VEVOR
$2,599.99
Seated Leg Extension & Curl
Hamilton Home Fitness
$2,599.99
Seated Leg Extension & Curl
Hamilton Home Fitness

Shop Seated Concentration Curl

Sponsored
About our ads
$4,670.00
$5,140.00
Seated Leg Curl Machine - Commercial Hamstring Curl - Selectorized 235Lb Weight Stack - TKO 7012-G2
Select Fitness
$4,670.00
$5,140.00
Seated Leg Curl Machine - Commercial Hamstring Curl - Selectorized 235Lb Weight Stack - TKO 7012-G2
Select Fitness
$499.00
Hudson Seated Arm Curl Bench
Hamilton Home Fitness
$499.00
Hudson Seated Arm Curl Bench
Hamilton Home Fitness
$3,610.00
Seated Bicep Curl Machine - Commercial Preacher Curl Machine - Selectorized 160Lb Weight Stack - TKO 7020-G2
Select Fitness
$3,610.00
Seated Bicep Curl Machine - Commercial Preacher Curl Machine - Selectorized 160Lb Weight Stack - TKO 7020-G2
Select Fitness
$210.99
$232.99
VEVOR - Preacher Curl Machine, 2 in 1 Bicep Curl Machine And Triceps Extension Machine, Seated Arm Isolated Bicep Station - Black+Red
Best Buy
$210.99
$232.99
VEVOR - Preacher Curl Machine, 2 in 1 Bicep Curl Machine And Triceps Extension Machine, Seated Arm Isolated Bicep Station - Black+Red
Best Buy
$189.99
VEVOR Preacher Curl Machine 2 in 1 Bicep Curl Machine And Triceps Extension Machine Seated Arm Isolated Bicep Station Strength Training Workout
VEVOR
$189.99
VEVOR Preacher Curl Machine 2 in 1 Bicep Curl Machine And Triceps Extension Machine Seated Arm Isolated Bicep Station Strength Training Workout
VEVOR
$304.90
VEVOR Leg Extension And Curl Machine Seated Leg Rotary Extension For Thigh Adjustable Lower Body Specialty Exercises Equipment Heavy Duty Workout
VEVOR
$304.90
VEVOR Leg Extension And Curl Machine Seated Leg Rotary Extension For Thigh Adjustable Lower Body Specialty Exercises Equipment Heavy Duty Workout
VEVOR
$2,599.99
Seated Leg Extension & Curl
Hamilton Home Fitness
$2,599.99
Seated Leg Extension & Curl
Hamilton Home Fitness