How to do seated cable row
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How to do seated cable row
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YouTubeIdris
The Secret Seated Cable Row Exercise Form For Maximum Lat Hypertrophy & Width! #fitness #shorts
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How to do a seated cable row.✅ #motivation #gym #back #trending #shorts #fitness #bodybuilding
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YouTubeMiguel Tall Mike
🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train
0:29
🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train
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The perfect back & biceps workout in 6 exercises! 1️⃣ Lat Pulldown 2️⃣ T-Bar Row 3️⃣ Seated Cable Row 4️⃣ Reverse Fly 5️⃣ Preacher Curl 6️⃣ Cable Hammer Curl 2-3 sets x 6-12 reps of all #pullday #pullworkout #backandbiceps #backday #musclebuilding
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0:46
How to do seated cable row
1.3K views1 month ago
YouTubeIdris
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The Secret Seated Cable Row Exercise Form For Maximum Lat Hypertrophy & Width!
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