💥 The Biggest Lesson for Sciatica ❌ You will absolutely make your sciatica worse if you keep doing this And its something that comes so natural to you, you don’t even think about it Just because something hurts, doesn’t mean you should stretch it 🔑 The key here is to understand how nerve tension works, and why stretching can make your sciatica worse If you don’t stretch where it hurts, but focus on fixing where the problem is, then you’ll be on the path to success ✅ Want to learn how to fix yo

💥 Simple Sciatica Relief! ❌ If you have sciatica, then you are probably sick of that constant pain in your leg In some cases, this will feel like a burning electric shock, and it sucks! You may not know the right exercises to do, and feel stuck with the pain… 🔑 The key here is to address your sciatica in 2 easy steps Step 1: Mobilize the sciatic nerve to increase blood flow and reduce inflammation with our sciatic nerve floss Step 2: Perform lumbar extensions to reverse the disc herniation, re