10 Rounds For Time 10 Burpees & DB Clean (Alt) 10 DB Squat Cleans 10 DB Clean & Jerk (R) 10 DB Clean & Jerk (L) High-intensity CrossFit workout combining burpees and dumbbell lifts to build full-body strength, explosive power, and cardio endurance. This WOD targets legs, shoulders, core, and conditioning, making it ideal for athletes looking to improve functional fitness and stamina. #CrossFitWOD #DumbbellWorkout #FunctionalFitness #HIITTraining #FullBodyWorkout | Stepan Savage Workouts
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