How to Keep Improving as a Runner Every Year (Even If You Miss Workouts)
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YouTubeFloris Gierman
How to Keep Improving as a Runner Every Year (Even If You Miss Workouts)
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow | Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the ...
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