32K views · 213 reactions | Sitting has become the new norm, but it's taking a toll on our bodies. Do you have: ❎Tight hips and a bad back ❎Weak legs and glutes ❎Poor posture & Pelvic Tilt ❎Sciatic pain ❎Neck Tension ...if you do, you're not alone. Reverse the effects of sitting in just 15 minutes a day (FREE trial). | ReverseSit | Facebook
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32K views · 213 reactions | Sitting has become the new norm, but it'…
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Have you ever heard of reverse situps? Here are two versions of reverse situps. They’re great for the whole core. If you’re a senior and want to start feeling better, exercise is the best thing you can do for yourself. You can start out slow with beginner exercises. That’s what I did. I can hook you up with a whole collection of at home workouts that offer every type and level of workout possible. If you’re serious about improving how you feel, message me about subscribing to the workouts. | Fit
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