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Shapeshifter Performance on Instagram: "Build explosive speed like Mbappe & Vinicius⚡️ Use these two elite-level movements to develop reactive power, fast-twitch control and pure sprint speed on the pitch: ✅ Switch Jumps → A-Switch 3 sets. 3 reps each side. Max intent. Reactive footwork + snap through the hip flexors → identical to a sprint drive phase. ✅ Split-Squat Switch Jumps → A-Switch 3 sets. 3 reps each leg. Teaches you to punch the ground, transition power fast, and accelerate explosivel
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