Swapping a burger bun for a 'lettuce bun' is like having a pizza without cheese. It just doesn't make sense ⁣ ⁣ Low calorie substitutions are great for fat loss but when we are talking about having a takeaway and not restricting yourself ⁣ ⁣ And then quite literally restricting yourself ⁣ ⁣ Well it's very silly in my eyes ⁣ ⁣ Have your takeaway the odd time, enjoy it then go about your day to day life and that's how you have a good relationship with food🫡 | Ruairi Croskery Fitness
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