Rectus Abdominis Muscle Anatomy - Bodyworks Prime
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The rectus abdominis can become weak and elongated, just like any abdominal muscle. However, if your client sits a lot or has rounded shoulders, this muscle is often tight and could benefit from a proper stretch. Think elongation, not hyperextension. Low cobra on elbows or a standing overhead reach can open things up safely and effectively. | Body Blueprint Fitness Education
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