As the snow season comes to a close remember that trunk rotation is required by many more activities than just skiing down the slopes. Walking, running, sitting, standing and even sleeping all require us to rotate or disassociate our upper half (thorax) from our lower half (pelvis). In essence we rely on our ability, or lack there of, to rotate all day, everyday. Are you doing it efficiently? Can’t wait to dive deeper this Friday during our Forward Locomotor livestream! | Postural Restoration In
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