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0:08
YouTube
ShaqrionX Fitness (Tiger Energy)
Explosive Power for Combat Athletes | Plyo Push-Up Guide
Stop just lifting heavy; start moving heavy weight fast. This plyometric push-up is a staple for heavyweights and combat athletes looking to increase striking power and upper-body reactivity. The Optimal Protocol: • Goal: Power & Speed (not endurance) • Sets: 3–5 • Reps: 3–6 (Stop once speed drops) • Rest: 2–3 minutes (Full ...
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