Save this sequence to help with your pancake stretch! 1️⃣ : Do this entire sequence 5x through and compare the first rep with the last one. Aim for 2-3x/week to see noticeable improvements The pancake is one of those moves that so many people chase after, and it’s something that will take TIME in order to be able to get! Stay patient and consistent with it and find other exercises to help complement this movement so you can get closer and closer to the full chest to floor. #pancakestretch #chest
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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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Progressing the pancake splits can be as simple as lowering closer to the floor over time but we can also do this by elevating the legs. This does two things; 1. Makes it easier to navigate hip positioning which we want in an anterior pelvic tilt(low back arch) with strong external rotation and abduction(legs out) 2. It provides more space to use an anterior load which can give a better reference for compressing the torso and freeing the scapula. Don’t stop exploring! #splits #pancakesplit #stre
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