4.1K views · 30 reactions | The pada bandha The activation of the...
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4.1K views · 30 reactions | The pada bandha The activation of the...
1.8K views6 days ago
FacebookPanos Katsandris
🌿 Pada Bandha: The Foundation of Your Practice What it is: “Pada Bandha” means foot lock — the subtle activation and grounding of the feet that creates stability, balance, and energetic lift throughout the body. 1. Root to Rise Press evenly through the four corners of your feet — base of the big toe, base of the little toe, inner heel, and outer heel — to create a grounded yet light foundation. 2. Engage and Lift Draw up gently through the arches and the inner ankles, activating the muscles of
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🌿 Pada Bandha: The Foundation of Your Practice What it is: “Pada Ba…
93 views3 months ago
FacebookSpirit, Mind and Body Studio
❇️ “Eka Pada Setu Bandha Sarvangasana “ Tư thế Cây cầu Một chân Biến thể (One-Legged Bridge Pose Variation) . Đây là một tư thế yoga cấp độ trung cấp, kết hợp các yếu tố thăng bằng và uốn lưng. ✅ Lợi ích : • Tăng cường sức mạnh cho gân kheo, cơ mông, cơ lõi (core) và cơ lưng. • Kéo giãn cột sống, ngực, cổ, đùi và cơ gập hông. • Cải thiện thăng bằng và sự tập trung. • Giúp làm dịu não bộ và giảm căng thẳng, lo âu và các triệu chứng trầm cảm nhẹ. ❎ Chống chỉ định: • Chấn thương cổ và vai • Vấn đề
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FacebookQuynh Phuong Yoga
Cute glitter foam sheet hairclip✨❤️#youtubeshorts #diy #craft #trending
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Pada Bandha - ta jedna wskazówka, która zmienia wszystkie pozycje stojące, nie tylko balanse #yoga
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✨Maria y Chiara Yoga✨ on Instagram: "¿Te sientes estable en los equilibrios? Hoy te traemos algunas de las acciones esenciales para crear estabilidad en la postura del árbol o otros equilibrios sobre una pierna: 🔸Realiza Pada bandha: enraíza desde talón y metatarsos repartiendo el peso de manera equilibrada, separa bien los dedos del pié y evita ponerlos en garra. 🔸Evita el bloqueo articular y haz una micro flexión de rodilla: este gesto te permite repartir bien el peso en Pada bandha y proteg
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