The Optimum Performance Training Model | NASM
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The Optimum Performance Training Model | NASM
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NASM OPT Model - A Guide to Optimum Performance Training
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The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
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FacebookNational Academy of Sports Medicine (NASM)
34K views · 86 reactions | Let the OPT Model knowledge drop continue...
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
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