Want to live to 100? ✅ Sleep well ✅ Eat your protein ✅ Build community ✅ Prioritize healthy relationships There’s no magic number, but regular intimacy in a healthy relationship can boost mood, support connection, and release oxytocin—the “love hormone” linked to bonding and well-being. We may be domesticated, but at the end of the day… we’re still animals. Longevity isn’t just about what you do. It’s also about who you do life with. PMID: 35324364 PMID: 20215365 @shawnryan762 @shawnryanshow | D