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How to do Navasana - Boat Pose for Beginners
2:23
YouTubeYoga & You
How to do Navasana - Boat Pose for Beginners
One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for ...
367.2K viewsNov 8, 2016
Shorts
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#Navasana
Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
YouTube1 month ago
Master Navasana -- Perfect Your Boat Pose for Ultimate Balance #yoga #navasana
Master Navasana -- Perfect Your Boat Pose for Ultimate Balance #yoga #navasana
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