96K views · 4.5K reactions | Tutorial Cara Ganti Kata Sandi Akun Google Yang Lupa Kata Sandinya! #tutorial #lupasandigoogle #gantikatasandi | Bambang Tutorial | Facebook

750K views · 9.9K reactions | Lakukan Cara Ini Maka Kata Sandi Facebook Kamu Akan Ditampilkan! #tutorial #reelsfb #tipsdantrik | Bambang Tutorial | Facebook

12 reactions | Rick Young's diving kata-gatame straight to the lemon crusher. - - - #newaza #attackingjudo #ground #headandarm #Billycusack #hardwork #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #killit #active | CSW Fullerton | Facebook

Naihanchi Shodan kata uses an inward sweeping motion that has many applications. The freedom of the hip and lower back is used in that movement. Likewise, mawashi geri also can make use of the free hip as outlined below. Kicking a splayed tire is very useful to condition the shin while doing a full range of motion for the thing the conditioned shin should be doing in application. In this example, the hip retracts just after contact allowing the cut of the shin or foot to become a knee or leg twi

2.4K views · 142 reactions | Some footage of Naihanchi / Tekki applications from the most recent dojo session. We first covered how the kata teaches to open the enemy up for elbow strikes (not shown), and then the various options the kata gives should they manage to close the line of the strike. | Iain Abernethy | Facebook