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13K views · 546 reactions | MUSTAFA MUHAMMED and PAVOL JABLONICKY Old is gold  @mustafa_bodystep @pavoljablonicky . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #bodybuilder #fit #mrolympia | Ravan King | Facebook
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Most women hear “lifting heavy will make you bulky” and stop right there. But the funny thing is… that’s not how the body works at all. The real story? Women simply don’t have the hormonal engine required for that level of muscle size. Testosterone is the main driver for serious muscle growth — and women naturally produce a tiny fraction of what men do. That’s why even men struggle for years to build noticeable muscle. So no, a few months of squats and deadlifts won’t suddenly turn anyone into a
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