Midfoot Sprain | Diagnose, treatment and surgery options | SportsMD
Midfoot Sprain | Diagnose, treatment and surgery options | SportsMD
Jan 21, 2021
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Abigail Pellett on Instagram: "Exercise Interventions for Ankle Dorsiflexion: — What: -1/2 kneel CKC DF with mid foot pronation bias -1/2 kneel CKC DF with 2 in lift off -1/2 kneel CKC DF with assisted talar glide — If your normal ankle dorsiflexion interventions aren’t working to restore motion, try these! — Make sure to check the midfoot and incorporate a variety of mobility and motor control activities — #rehab #physicaltherapy #exercise #mobility #stability #fitness #athlete #strength #stren
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