Massy.Arias on TikTok
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Massy.Arias on TikTok
Nov 22, 2022
TikTokmassy.arias
Full Body Functional Workout: Strength, Mobility & Cardio
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Full Body Functional Workout: Strength, Mobility & Cardio
10.4K viewsJun 23, 2023
TikTokmassy.arias
Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
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Massy Arias on Instagram: "Because Monday’s are meant to …
227K views5 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Let me teach you how to get strong and train your upper body without compromising your joint health [ save it for later] The workout: this is the first week of my hypertrophy Muscle Mami program. If any of you are on this program, then you are adapting to strength really fast and seeing progress like never before. Circuit 1 : 3 rounds • 3-point rows 1:3:1 tempo : 10reps per aide • Push-up iso holds : 30 seconds (modify on knees). • Bear shoulder taps : 8 reps per side
1:06
Massy Arias on Instagram: "Let me teach you how to get strong and tr…
180.8K views4 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Because Monday’s are meant to be crushed. Lower body, core, aerobic workout. [save, share, and let’s get it] Get ready to elevate. Unleashing the beast begins now... The workout: perform all exercises of a circuit with little rest in between them. Drop questions on the comment section below. Circuit 1: 5 sets Dead squat deadlift 5x5sec iso hold Ball slams 10 Modified plank with hip extension 6per side Circuit 2: 4 sets Zertcher squat 6reps Farmers walks 30 yards Jump r
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Massy Arias on Instagram: "Because Monday’s are meant to …
213.2K viewsFeb 1, 2021
Instagrammassy.arias
Massy Arias on Instagram: "You’re going to want to save this recipe as it doesn’t get more simple but it is so yummy || Está receta esta increíble. What your sexy self will need: 6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros + 1/3 taza de claras. 4oz nitrate-free uncured ham (optional)/ 4oz de jamón sin nitratos. 1/2 cup white onion/ 1/2 taza de cebolla blanca. 1.5 cups spinach/ 1.5 taza de espinaca. 1/2 cup red bell pepper / 1/2 taza de pimentón rojo. 1 cup cherry tomatoes/ 1 taza de toma
Massy Arias on Instagram: "You’re going to want to save this recipe a…
293.8K views10 months ago
Instagrammassy.arias
Massy Arias on Instagram: "This video touched me in ways I couldn’t explain to you all. I thought we started the week with something powerful, inspiring, and positive. In the midst of all the commotion we call life, we experience moments that helps us pull through anything. I experience this with Indi all the time and I am so lucky and blessed to be her mom. I want to thank the woman who posted this and if you know her tag her. But most importantly, this little girl is a reflection of all the in
Massy Arias on Instagram: "This video touched me in ways I could…
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Massy Arias on Instagram: "So satisfying, today we move differen…
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Massy Arias on Instagram: "The biggest undertaking yet. 26.2 mile…
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Massy Arias on Instagram: "This is probably one of the most powerfu…
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Massy Arias on Instagram: "This video says it all. Unlocking a bette…
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Massy Arias on Instagram: "If you need a reset, this is for you. Save i…
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Massy Arias on Instagram: "You’ve been asking me for years to do thi…
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Massy Arias on Instagram: "New hair vibes, what do you ladies thin…
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Massy Arias on Instagram: "Fear (and bad knees) kill more dreams t…
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