Handmade Gold and Ruby Ring: Unique Jewellery Tutorial

Cara Metz on Instagram: "The famous 10-minute no-weights workout… aka the one people LOVE to hate. Every time I share this, someone tells me: “This won’t work.” “It’s too easy.” “Where are the weights?” But here’s the thing… it BURNS. And if you actually slow down, connect your mind to your muscles, and commit to moving with intention — I promise you’ll feel it too. → Perfect if you’re travelling → Perfect if you don’t have equipment → Perfect if you’re short on time → Perfect if you want to tra