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YouTubeYogi bhawa
Lower Back Tightness Relief Stretch | Improve Spine Mobility & Flexibility Naturally
When you move into this posture from an all-fours position and slowly sit the hips back toward the heels, the lumbar fascia, erector spinae muscles, and deep spinal stabilizers begin to gently lengthen. Reaching the arms forward helps create decompression through the thoracic and lumbar spine, while relaxing the shoulders and neck reduces ...
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