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Kat Loya - 🇲🇽 🇺🇸 Latina weight loss coach on Instagram: "👉🏼Drop the word “sabor” in the comments if you’re tired of meal plans that make you give up your cultura. Truth is… I spent years chasing the scale with plain chicken breast and steamed broccoli. No tortillas. No sazón. No joy. And the second I “slipped up” and had a bite of my mom’s picadillo? Boom guilt, shame, and the whole “I’ll start again on Monday” cycle. But here’s what I know now… You don’t have to choose between results or
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Kat Loya - 🇲🇽 🇺🇸 Latina weight loss coach on Instagram: "Drop the word “SABOR” in the comments if you’re ready to stop confusing “healthy” with “fat-loss efficient.” Just because it’s labeled healthy doesn’t mean it’s helping you lose weight, amiga. That $15 açaí bowl? Easily 700–900+ calories. That salmon salad with vinaigrette? Still packing 600+ and barely keeping you full. Now compare it with a Lean Latina Habits plate: Egg whites with pico + ½ concha → more volume, fewer calories, still
Kat Loya - 🇲🇽 🇺🇸 Latina weight loss coach on Instagram: "Drop the wo…
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Kat Loya - 🇲🇽 🇺🇸 Latina weight loss coach on Instagram: "Drop the word SABOR in the comments if you’re done believing that losing weight means giving up your favorite foods. I used to think that’s what discipline looked like cutting out everything that made me feel connected to my culture. No tortillas, no arroz, no real meals with my family. Just bland food and constant guilt every time I wanted to eat something normal. And the truth? It never worked. I was exhausted, isolated, and always s
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Kat Loya - 🇲🇽 🇺🇸 Latina weight loss coach on Instagram: "➡️drop the word “SABOR” for your free guide Mexican meals that helped my clients drop 15+ pounds in less than 12 weeks. Yes… actual Mexican meals. Not dry salads. Not bodybuilder plates. Real food that feels like home. Because you don’t have to give up your cultura to lose weight. You just need to build Lean Latina Habits 💖around the foods you already love. And the first habit I teach every client is
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