HOW TO PREP Wash well (organic preferred) Grate or zest the peel into salads, teas, smoothies, or oatmeal Add strips of peel to hot water to create citrus-infused tea Use the peel in marinades, baked dishes, or blended sauces Avoid eating giant chunks raw — zest or micro-slice for best digestion --- BENEFITS Lemon peel contains 5–10 times more vitamin C than the juice Rich in d-limonene, a compound shown to support liver detoxification and reduce inflammation High in flavonoids (hesperidin, erio
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Stop throwing out your lemon peels 🍋 #recipe #lemons #lemon #lemonpeel #recipes #zerowaste #healthy #healthyrecipe #lowwaste #eatmoreplants #plantbaseddiet #plantbasedfood #healthyfood #vegan #vegandiet #simplerecipe #quickrecipe | PlantYou
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We all know lemon juice is a digestion and metabolism champion, but did you know the peel is a hidden gem too? ✨ The peel is packed with antioxidants that could help fight free radicals and may help detoxify blood. Plus, it might even stimulate lymphatic drainage, aiding the body in removing waste and toxins! ➡️ So next time you use a lemon, don't toss the peel! 🍋♻️ Here are some ideas: 🍋 Add zest to the dishes. 🍋 Infuse the water! 🍋 Make lemon peel tea! ☕️ 🍋 Explore more benefits with Lymp
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This simple recipe for Cured Lemon Peel works for any citrus (try grapefruit!), and is extremely versatile. We love it on proteins like fish and chicken, but we’ve also paired it with sorbet, nuts, cakes, and cookie dough. Click for the recipe: chfstps.co/1HbIWfI | ChefSteps
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