7.3K views · 97 reactions | LET'S GO AGAIN!!!! Sneak peak of next...
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7.3K views · 97 reactions | LET'S GO AGAIN!!!! Sneak peak of next...
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22K views · 199 reactions | Are Supersets Better for Building Muscle?...
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My back pain got so bad that it absolutely incapacitated me. All I could do was lay on the floor, I couldn't even use the bathroom on my own. This was when I decided that if I ever wanted to compete again pain-free, I needed help. I reached out to Dr. Stuart McGill, one of the worlds leading experts on lower back pain, along with Brian Carroll and my coach Andres, a plan was formulated to rehab my lower back. In this video I take you through the exercises I did every single day to go from excruc
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My back pain got so bad that it absolutely incapacitated me. All I …
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First day AMRAPing (capped) for this training block on deadlifts. Complete resets each rep to hopefully improve my skill and reduce injury risk. And before anyone says anything done complete resets are WAY harder. Try it if you don't believe me. Hit 520 for 10 as Ben instructed me not to exceed that number. Felt like I had at least 5 RIR. Happy with this | Layne Norton
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Oh yea! First 400 lb squat in 7 months. Feeling good. 26 weeks to complete the comeback. It's on! www.biolayne.com | Layne Norton
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9.2K views · 251 reactions | Starting to feel a bit overreached as we get into this training block. Weights are moving pretty slow but still hit 611lbs/277.5kg for a single at RPE 9 and a very slow single at 665lbs/302kg deadlift. It was also a bit challenging because all the bars were Olympic lifting bars with a lot of whip which I'm not used to and are difficult to stabilize but felt I did a good job of bracing well and finishing the lift. www.biolayne.com | Layne Norton | Facebook
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9.2K views · 251 reactions | Starting to feel a bit overreached as we ge…
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9.9K views · 392 reactions | 3rd attempt on squat of 287.5kg/633 lbs. felt like I probably had 5kg left in the tank but wasn't quite feeling 100% so went conservative. Feeling goooooood www.biolayne.com | Layne Norton | Facebook
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9.9K views · 392 reactions | 3rd attempt on squat of 287.5kg/633 lb…
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50K views · 230 reactions | Training has been awesome... until this...
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