Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lea…
Nov 7, 2022
hubermanlab.com
“Be careful if someone says their diet is the solution to everything.” This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances fo
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