When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are just what you need at the end of a long and stressful or busy day. Calm your nervous system and return to your self by lightly stretching the body and coaxing the mind into a space of soothing and sanctuary. Practice along on https://omstars.com/yoga-to-wind-down | Kino Yoga
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When you want to turn your attention inward and find a space …
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An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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An open letter, about an open book. To those who feel that yoga is bey…
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Yoga dandasana is my favorite hip opener. After I do this I know my hip is fully open. What's your favorite hip opener? | Kino Yoga
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Seriously, I can’t wait to be back on this magical island. Miss it already. Would you like to join me for my next retreat here in Bali? Watch the full episode on @omstarsofficial here— https://omstars.com/the-global-yogi/kino-in-bali | Kino Yoga
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9.3K views · 455 reactions | This is the full length short yoga flow...
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Day 8 #DetoxYoBody is Marichasana B. Be sure that you have a comfortable half lotus or modify by bending the knee under your thigh. Don't force the knee to get the bind. Instead focus on the inner work by hollering out the pelvic bowl and sucking in the lower belly. To fold forward and reach the arms be sure that the knee in half louts is on the ground and the sitting bones lift slightly while remaining rooted into the core. Check my YouTube channel for full tutorials. Check @beachyogagirl for a
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Practice every day 🙏 _ That’s the secret. Some days are deep. Some days are not. Sometimes you lift up, sometimes you don’t. But you keep getting back on the mat and putting in the work. It takes both grace and grit. For many years. This inner work, this is yoga. The poses are just a door, a portal to guide you deeper into your own journey. _ Practice with me LIVE on @omstarsofficial at 1 pm EST (in about 30 minutes) _ Wearing my navy shirt set by @liquidoactive 💗 | Kino Yoga
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