Giving Blue Monday a golden edge with this Dame Kelly Holmes throwback... One of the great Olympic races. | Team GB
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FacebookTeam GB
💪💪Try this shoulder workout designed for women over 50 👍You can do all of these exercises at home with 🏋️‍♀️Weights or try this workout in the gym! Would you like the workout plan and exercise uses? Come@and train with me comment SHOULDERS | Rachel Holmes
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💪💪Try this shoulder workout designed for women over 50 👍You can do all …
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FacebookRachel Holmes
Low impact Workout taught online this morning and now tonight I am looking forward to house Aerobics  we are going to learn part one of a routine tonight and then part 2 next week.....and this is all without leaving my house  We have participants in our group now from all over the UK..... | Keep fit with Kelly | Facebook
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1.6K views · 15 reactions | Need new Seated Fitness Ideas? Want to...
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FacebookRachel Holmes
Katie Holmes Reveals How She Got THOSE Biceps
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7.7K views · 137 reactions | work your back, core and lower body with this exercise! join me every day for free facebook workouts #workout | Rachel Holmes | Facebook
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FacebookRachel Holmes
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