In this episode of The Jordan Syatt Podcast I speak with the first man who taught me how to be a good man, Clinical Psychologist, @drj.smith We discuss: - How to set boundaries - How to navigate arguments with family - Better (and more productive) strategies for parenting - The psychological impact of doom scrolling - ADHD, neurodivergence, and medication - And more... Comment PODCAST and I’ll send you the full episode. I hope it’s helpful, -J | Syatt Fitness
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The Science of Parasite Cleanses In this episode of The Jordan Syatt Podcast I speak with world renowned cardiologist, @daniellebelardomd We discuss: - The Best Diet for Heart Health - The Truth About LDL Cholesterol - How to Lower Your Blood Pressure - Tirzepatide and GLP-1’s for Weight Loss - Menopause Misinformation - How Much Muscle Do You Actually Need for Health? - The Most Important Health Habits for Longevity - And more... Comment “PODCAST” and I’ll send you the episode to listen/watch.
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How to “Trick” Your Toddler into Eating Healthy. In this episode of The Jordan Syatt Podcast I speak with the incredible @joellesamantha. We discuss: - How to give your child a healthy relationship with food Pregnancy workout myths (i.e. is it safe to exercise?) - Postpartum realities - From PCOS to motherhood (her journey) - How she recovered from disordered eating - Understanding “body neutrality” - And much more Comment “PODCAST” and I’ll send you the episode to listen/watch. -J | Syatt Fitne
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The best diet for long-term sustainable weight loss. Full episode on The Jordan Syatt Podcast. Episode Title: Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More -J | Syatt Fitness
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When people tell me “I ruined my diet over the weekend” I say, “you ruined your diet on Monday when you decided to be so strict the whole week you couldn’t help but binge over the weekend.” Stop being so unrelentingly strict and you’ll stop ruining your diet. | Syatt Fitness
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