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The surprising benefits of Oil pulling for oral health 🦷 Oil pulling a daily routine practice in Ayurveda is a superb for oral health & hygiene & can be practiced by both adults & children ! HOW TO DO OIL PULLING ⬇️ Take 10ml lukewarm sesame or coconut oil & swish it around the mouth for 10 minutes after brushing & then spit it out .. As simple as that 😀 DM us for 1-1 online health consultation [oil pulling , sesame oil , coconut oil,Strong teeth , Improve gum health,enhance taste perception,p
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What is oil pulling? Simple steps to a healthier, brighter smile
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🌿 Oil Pulling – A Simple Ayurvedic Habit That Can Change Your Mornings Namaste 🙏 I’m Dr. Smita Naram. If you’ve ever felt heaviness, bad breath, or low energy in the morning, this one Ayurvedic ritual can help—oil pulling. It’s an ancient detox method that works by cleansing your mouth and gently removing toxins from your body—naturally, safely, and effectively. ✨ Here’s what regular oil pulling can do for you: ✔ Detoxes your mouth by pulling out toxins and bacteria ✔ Helps prevent cavities, p
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