Full #chest workout! Save it, try it! 🤝 | Petar Klančir IFBB Pro

45K views · 1.2K reactions | Chest workout with IFBB PRO Kim Minsu. Bạn có muốn phần cơ ngực trước được phát triển? Tôi đã thử tập luyện phần ngực cùng với IFBB PRO Kim Minsu. Thực phẩm mà Chulsoon chọn để bổ sung protein 數 : https://bit.ly/4al74id | Chul Soon | Facebook

56K views · 97 shares | New up and coming athlete on the channel...

Fundamentals: Chest Training with Zoa Linsey IFBB PRO

13K views · 250 reactions | IFBB Pro DEXTER JACKSON getting his chest pump on at The Gym Jax. | Official Muscular Development Magazine | Facebook

Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger

Today we are talking chest training! #30daysofmuscleintelligence For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/yb6zf4zv Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all newcontent on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pa

The "Around the World" excercise effectively targets the chest muscles while improving flexibility and strength. 💪 To avoid injury, focus on maintaining proper shoulder alignment, keeping the movements controlled, and avoiding excessive weight. 🤝 | Petar Klančir IFBB Pro