How To Hold A Kick Board [For Correct Body Positioning] Swimming Lessons For Adults
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How To Hold A Kick Board [For Correct Body Positioning] Swimming Lessons For Adults
In this video, I teach how to use a kick board to prepare your body for a streamline position. Whether you use a kick board or not, your postural muscles should always be contracted when swimming. With my clients, children or adults, I find that when a kick board is used differently from what I teach here (at least in the beginning), the kick ...
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