3 steps to realign your pelvis
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YouTubeAletha Health
3 steps to realign your pelvis
There are 3 simple steps to release tension in your hips and untwist your core. Step one is to release the front of the hip. The key is to apply prolonged pressure on the illiacus muscle. By releasing the front of the hip, will help relax the hip flexors. You can do this by using the Hip Flexor Release ball which will only reach the psoas ...
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