10 rules to reverse insulin resistance
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YouTubeMastering Diabetes
10 rules to reverse insulin resistance
Your body can become more insulin sensitive again and these 10 rules help make that happen. 👇 If you’re trying to reverse insulin resistance, keep it simple and focus on what actually moves the needle: Eat a big breakfast Enjoy sugar from whole fruit Eat plant protein at every meal Always eat fiber with carbs Stop eating dinner late Walk ...
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