How to Do a Layout with a Half Twist - Search Videos

11K views · 284 reactions | A great layout-half drill that emphasizes shaping and twist timing. If your layout fulls are looking shoddy, this might also work as a great fall back station to help you re-learn how to twist properly. Credit: Liam from Flipping Out Tumbling | Addicted To Tumbling | Facebook

11K views · 284 reactions | A great layout-half drill that emphasizes s…

11.7K views2 weeks ago

FacebookAddicted To Tumbling

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polina on Instagram: "HERES HOW ⬇️ 1. BACK LAYOUT / STRAIGHT BACK please don’t attempt a full twist before you can do this skill! practice this from whatever you find most comfortable (i’d suggest round off layout or round off back handspring layout) and focus on lifting UP using your arms. 2. LAYOUT HALF TURN JUMP now practice your layouts but add a half turn jump after you land with your arms in by your chest. when you land the layout, lift your arms UP as you go into your half turn jump then

polina on Instagram: "HERES HOW ⬇️ 1. BACK LAYOUT / STRAIGHT …

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