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The U.S. Department of Agriculture and the U.S. Department of Health and Human Services released updated dietary guidance. Here’s the key takeaways—clearly and calmly. What’s new Greater focus on real, minimally processed foods Clear advice to reduce added sugars and refined carbs Protein encouraged at each meal (animal and plant sources) More flexibility with dairy—nutrient density over fear of fat What this actually means This is not about obsessing over protein. It’s about balanced meals, bet
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