Save and give this CrossFit Open Prep workout a go 🤝 Complete FT: 15-12-9-12-15 Ski Erg Cals Burpee To Target Chest To Bar Great for testing your gymnastic capacity under fatigue and pacing ready for the Open in just over a months time! Adjustments: - Swap Ski Erg for Row Cals to make more ‘grippy’ - Scale C2B to Pull Ups or can also work with TTB to test the core! Workout Notes: - Triceps blew up on the 2nd set of 12-15 Burpees - Manage pace on Ski and Burpees to not gas yourself for C2B - Con

this is why I’ve always said “f*** redos” 🤣🤣 wanted to approach the workout in a different way as I felt I was too conservative first time around held on for bigger barbell sets the result: 5 reps worth it? probably not 😜

You’ve identified you need to put in some extra work to progress in CrossFit… But you’re rocking up to open gym without a plan, without direction and without progression in mind A random day of heavy squats, some BMU drills you saved from Instagram, and an all guns blazing workout with no real purpose That’s not training… that’s guesswork. And guesswork doesn’t get you fitter, stronger, or help your progress in CrossFit Stop confusing ‘constant variety’ with ‘randomness’ They’re not the same And

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