People often ask me to post training vids but for me training is a very personal time to connect mind body and breathing and to do that you must have no distractions , no phones and no socializing in the gym. My workout today was 2 and a half hours of strength training (chest and biceps) , stretching , ab work and then ten 3 minute rounds on the heavy bag with 1 minute between rounds. The gym was pretty empty so i recorded my last round to show some basic combinations on the bag. I finished my g
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All life arises out of choice. We make real that to which we pay attention. Your present conditions and circumstances are just temporary tools in the creation of present experience. You always get what you create and you are always creating. Your life is always a result of your thoughts about it, including your obviously creative thought that you seldom get what you choose. Your life proceeds out of your intention for it. | Gary Daniels
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